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Preheat oven to 350 degrees. Place tenderloin in shallow baking pan coated with cooking spray. Combine all ingredients and brush over tenderloin. Bake for 50 minutes or until meat thermometer registers an internal temperature of 160 degrees. Garnish with fresh herbs.
For sauce:
For meatballs:
Directions:
In a saucepan, saute the onion, ginger and garlic in oil until the onion is soft. Add the curry, cumin and cayenne and stir for one minute. Add three cups of chicken broth and bring to a boil.
Combine all meatball ingredients in a bowl and roll into golf ball-sized meatballs. Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done. Remove with a slotted spoon and set aside.
In a separate bowl, whisk the cornstarch into remaining ½ c. of broth. Pour this mixture into simmering broth in saucepan and bring it to a boil. Add salt to taste.
Serving suggestions:
Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce over meatballs and serve plain nonfat yogurt as a garnish.
Why know your BMI?
What your results mean You can interpret your BMI results as follows: RESULT |
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By David Heber, M.D., Ph.D.
It seems everywhere we look, someone is promoting a new diet that praises the power of protein. But whether you want to lose, gain, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.
A necessity for every body
Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.
How protein affects your weight
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.
Consider the source
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support.
Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.
Children who watch TV while eating are twice as likely to eat “junk” food as opposed to fruits and vegetables.
Today’s sedentary lifestyle for children is raising their risk of obesity, diabetes, osteoporosis and other disorders. Read how you can help reverse this alarming trend.
Today’s parents are having their pediatrician tell them their 11-year-old son has Type 2 diabetes or their 16-year-old daughter has osteoporosis. The “out-of-control” lifestyles fashioned by the adults of the past 40 years has led to a 50% increase in the diagnosis of Type 2 diabetes–the kind of diabetes that used to be known as “adult onset” because this obesity-related disorder wasn’t usually diagnosed until age 50 or older!
Making wellness a family affair
If we begin to place an emphasis on eating healthy foods and increasing activity levels in our children, we can reverse these alarming trends. Here are a few guidelines for dealing with overweight children. Be sure the child has been evaluated by a medical doctor to assure there are no reasons why losing weight would be a problem. Children can begin their day with a Dinomins multivitamin tablet and a shake made with nonfat milk or soy milk.
Stopping the epidemic
Choose to set the example of picking up an apple instead of an ice-cream bar. Stop smoking. Turn off the television or computer and shoot some hoops with your children or go for a walk. Be sure to take your dog so you won’t have a fat dog at risk for diabetes and heart disease–yes, they develop the same diseases as humans! Let’s make the 21st century the century of wellness, family values and quality of life. Let’s start today.
David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Medical and Scientific Advisory Boards
With holiday season at hand, many people will soon be looking for help losing a few extra pounds. Below, Dr. David Heber answers questions about losing weight.
Q: How does protein help someone lose fat tissue instead of lean tissue?
A: By eating enough protein to maintain your lean tissue while losing fat, you keep your metabolism revved up. Every pound of lean tissue burns 14 calories per day compared to only about three calories burned for each pound of fat per day. So keeping the lean and losing the fat helps you burn more calories at rest. This is also called the resting metabolic rate or metabolism for short.
Q: How does metabolism influence weight-loss?
A: Whenever you eat more calories than you burn through exercise and through your metabolism at rest, you will store the extra as fat. So having a higher metabolism can help you maintain your weight by balancing calories in and calories out. Exercises that strengthen your muscles improve your ability to burn calories at rest.
Q: What are the benefits of plant-based protein, or soy?
A: Soy protein naturally has a different composition than animal proteins that makes it healthier for your blood vessels, bones and kidneys than animal protein. Soy protein also has isoflavones, which together with soy protein as found in Formula 1, has an FDA-approved heart-health claim. That is why you see a heart on the label.
Since the “fat-free craze” began, statistics show we have grown fatter and fatter.
Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.
Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” But as conscientious weight watchers load up their shopping carts with fat-free foods week after week, many discover this alarming fact: their weight is going up!
Getting fat on fat-free
Since the beginning of the “fat-free craze,” statistics show Americans have grown fatter and fatter. Although we’ve been taught to think of fat as the culprit in the weight-loss battle, clearly this is only part of the whole diet picture. Just because a food is fat-free doesn’t mean it’s calorie-free. Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid–fat!
Lose the fat from your body, not your diet
Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. That’s why the ShapeWorks™ Weight-Management Program stresses the importance of a well-balanced diet that includes enough “good fats,” such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks.
By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalife’s Cellular Nutrition® supplements and weight-management products, you’ll lose weight steadily and feel healthier as you do.
Put your metabolism to work for you.
Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight.
Rev Up Your Body’s Engine
We eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Our ShapeWorks™ products assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and functioning well.
Daily Regimen Tips
Keep your metabolism revved with these tips:
The first step to achieving good health is getting your weight under control.
New studies confirm that obesity is on the rise, bringing with it a greater risk of diabetes and a lower life expectancy.
Overweight linked with premature death
In January 2003, the Journal of the American Medical Association featured a study that found that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. While this study referenced extreme levels of obesity, there are still millions of overweight Americans with a life expectancy rate that is three to five years less than their healthy-weight counterparts.
Herbalife for long-term health
Herbalife has helped millions of Americans take control of their eating. Our products can help just about anyone who is overweight lower their calorie intake and improve their nutrition. In addition, Herbalife’s Distributor force provides the day-to-day support people need to change their eating habits, incorporate Formula 1 Nutritional Shake Mix into their daily routine and develop the confidence they need to lose weight and enjoy total wellness. We have the programs people need to reverse the overweight trend–and to help them gain control in the “battle of the bulge.” Without it, we are losing years off our lives.
By Luigi Gratton, M.D., M.P.H.
When our mothers told us to eat our fruits and vegetables, they were right. They are an essential part of our diet, providing a wide range of vitamins and minerals that serve an array of important functions in the body. Many people, however, are still deficient in their fruit and vegetable intake.
Not getting the message
Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this quota. In fact, one-third of American adults eat only two servings of fruits and vegetables a day and are four times more likely to choose a processed snack instead. On any given day, about half the population eats no fruit at all.
A bushel of reasons
There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. But all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.
Antioxidant protection
Current research has measured the total antioxidant power of various foods, citing fruits and vegetables at the top of the list. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health. Since eating the recommended daily servings of antioxidant-rich fruits and vegetables is not always realistic, try supplementing your diet with appropriate products. Herbalife’s Garden 7® dietary supplement protects your health with the powerful phytonutrient and antioxidant benefits found in seven servings of colorful fruits and vegetables. It also supports your body’s vital organs by providing them with key nutrients.
So try to get in the habit of eating plenty of produce each day. It’s one of the biggest favors you can do for your body
David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Q&A about Liftoff™
Liftoff™ helps you gain energy and mental clarity for better performance
throughout the day.* Below, Dr. David Heber answers questions about Liftoff™.
Q: Is the amount of caffeine in Liftoff™ effervescent energy drink safe?
A: Liftoff™ contains approximately 75 milligrams of caffeine, which is what is
found in a cup of brewed coffee. In people who are sensitive to caffeine, this may cause a jittery feeling. Most people who try Liftoff™ report more mental clarity without jitters.*
Q: Can Liftoff™ effervescent energy drink be mixed with other caffeinated drinks, like tea?
A: The total amount of caffeine-containing drinks consumed should be less than three per day for most people, or approximately 240 milligrams of caffeine. If you combine Liftoff™ effervescent energy drink with one or two cups of tea, there should be no problem unless you are sensitive to caffeine. If you notice any sweating or a rapid pulse, just cut back. Liftoff™ can be mixed in cool water for refreshment on the go, or in hot water like a “tea.”
Q: What do the nutrients in Liftoff™ effervescent energy drink do?
A: Liftoff™ contains B vitamins, vitamin C and taurine, which provide additional nutritional benefits in helping your body use nutrients more efficiently while also protecting the cells of your body.* As with all Herbalife products, Liftoff™ provides Cellular Nutrition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Luigi Gratton M.D., M.P.H
Vice President, Medical Affairs and Education
The fall and winter months are prime time for colds and the flu. With children back in school and people spending increased time indoors in close proximity, diseases are more likely to spread. Below, Dr. Luigi Gratton answers your questions about what you can do to stay healthy during the winter months.
Q: What Herbalife products can I use to boost my immune system?
A: Germs have a better chance of infecting us when the immune system is weakened by stress, lack of sleep and environmental toxins. RoseOx®, Schizandra Plus and Ocular Defense Formula dietary supplements may help support your body’s natural defenses to protect good health all year long.*
Q: How do RoseOx®, Schizandra Plus, and Ocular Defense Formula work?
A: All three supplements function as antioxidants.* They help protect our body from damage at the cellular level by neutralizing “free-radical” molecules that may be caused by air pollution, UV rays, tobacco smoke, saturated fats and stress.* Protecting the body from free radicals helps to support immune function.*
Q: How much of each supplement should I take?
A: With the cold and flu season starting in late August, early September and lasting through March, we recommend one tablet each daily for RoseOx® and Ocular Defense Formula. For Schizandra Plus, we recommend one tablet two times per day. A healthy diet in combination with these supplements can help to support immune function.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lou Ignarro, Ph.D., Nobel Laureate in Medicine
Q: How is Neptune Krill Oil unique?
A: Actually, Neptune Krill Oil or NKO® comes from a tiny crustacean in the Antarctic. NKO® is unique from fish oils in that it contains three groups of heart-healthy compounds; not only the Omega-3 fatty acids, but also a healthy blend of phospholipids and antioxidants. This unique blend helps to maintain cardiovascular health by counteracting oxidative stress.* In other words, NKO® is a powerful antioxidant.
Q: Why is it important to start taking heart health supplements now?
A: Don’t wait. The best way to maintain a healthy cardiovascular system is to start now, before you have developed risk factors for heart disease. Along with a low-fat diet and exercise, the active ingredients in Core Complex, Tri-Shield™, Niteworks®, Herbalifeline®, and Mega Garlic Plus help to maintain key heart health indicators already within a normal range.* It is wise to consider a heart health program today.
Foods containing at least 0.65 gram per serving of plant sterols, eaten twice a day with meals for a daily intake of at least 1.3 grams, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A packette of Core Complex supplies 1.3 grams of plant sterols.
NKO® is a registered trademark of Neptune Technologies & Bioressources Inc.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Everyone needs Cellular Nutrition®. It's that important to your long-term good health.
Good nutrition doesn't have to be complicated. Learn the simple way to deliver the nutrients your body needs at the cellular level.
Each day, your system is challenged by factors that rob you of valuable nutrients, undermining your health, damaging your skin and making weight management a struggle. When your body's nutritional needs are not met, your health suffers.
Hello,
Just wanted to wish everyone in our Herbalife Family a Happy Labor day!
The Herbalade Team
Scientific studies support supplementation for good health. Not enough vitamins can lead to an increased risk of chronic diseases. Learn how daily multivitamin supplementation can bridge your nutrition gap. Vitamin Supplements Are Recommended for All Adults 1 Fairfield, K.M, Fletcher, R.H. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. Journal of the American Medical Association 2002; 287:3116-3126. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. | |
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